Transforming Lives, one person at a time
Professional counseling services and mindfulness techniques that help you learn and master skills in order to live a happier, more fulfilling life.
About
I have spent over 25+ years working with clients to help them make significant and rewarding changing in their lives. My goal is to provide a stress free, nonjudgmental environment where you feel supported, comfortable, and free to express yourself.
Heather Whitney, MA, MSc, LPC, LMHC
Licensed Professional Counselor
Services
Helping clients to lead happier, healthier, and more fulfilling lives.
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Coaching
- Compassion Focused
- Mindfulness-Based Cognitive Therapy (MBCT)
- Mindfulness-Based Stress Reduction (MBSR)
- Strength-Based
- Therapeutic Journaling
- Supportive Therapy
- Motivational Interviewing
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Optima Health Plan
- Optum
- Oxford
Fees
- Private Pay: $125