Anam Therapy Counseling

Cheasapeake/Charlottesville/ Virginia
434.484.2000
Anam Therapy Counseling
Cheasapeake/Charlottesville/ Virginia
434.484.2000

Transforming Lives, one person at a time

Professional counseling services and mindfulness techniques that help you learn and master skills in order to live a happier, more fulfilling life.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

I have spent over 25+ years working with clients to help them make significant and rewarding changing in their lives. My goal is to provide a stress free, nonjudgmental environment where you feel supported, comfortable, and free to express yourself.
Heather Whitney, MA, MSc, LPC, LMHC
Licensed Professional Counselor

Services

Helping clients to lead happier, healthier, and more fulfilling lives.

  • Anxiety
  • Depression
  • College Mental Health
  • Stress
  • Mindfulness
  • Grief
  • Trauma
  • Adjustment Disorder
  • Burnout
  • Coping Skills
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Panic Disorders
  • PTSD
  • Self Esteem

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Coaching
  • Compassion Focused
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Strength-Based
  • Therapeutic Journaling
  • Supportive Therapy
  • Motivational Interviewing

Insurance Accepted

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Optima Health Plan
  • Optum
  • Oxford

Fees

  • Private Pay: $125

Locations

A street map for office location at Charlottesville, VA 22911-5637

Anam Therapy Counseling Cville

Charlottesville, VA 22911-5637

A street map for office location at CHESAPEAKE, VA 23321-2139

Anam Therapy Counseling Inc

CHESAPEAKE, VA 23321-2139